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NakedFoods NATURAL ADZUKI BEANS - Beans & Lentils

NATURAL ADZUKI BEANS

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NATURAL ADZUKI BEANS

Availability: In stock

$2.11

Sku:

1001

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Description:

The aduki or adzuki bean is a small dark red bean with a cream coloured ridge. They are quite sweet and are often used in Asian dishes, including desserts or added to rice, stews or soups.
Adzuki beans can be added to a soup or stew to add a sweet, nutty flavour. Aduki beans are also nice mixed with rice or another grain as a side dish. They are also delightful pureed into a red bean paste (usually with a sugar or sweetener added) and used as a stuffing for dumplings, dim sims or pastries.

How to cook adzuki beans:

Sort & rinse: Spread out the adzuki beans on a tea towel or paper. Sort through and remove any adzuki beans that are to dry or damaged and any dirt or other matter that may have come from the farm! Rinse well under cold running water.
Soak & Cook: Soaking dry adzuki beans for 6-8 hours or overnight will make them more digestible. Drain water and replace with fresh water in a saucepan for cooking. Ensure the adzuki beans are well covered with water (5-10cm) as they swell considerably whilst cooking. Place on stove and bring to a boil, once boiling, reduce heat, cover and simmer. Stir occasionally and add more liquid if needed. Cook until tender, cooking time approximately 60 - 90mins.

1 cup of dry adzuki beans will yield approximately 3 cups of cooked beans.

Growing and processing:

Adzuki beans grow on an annual vine that originated in East Asia. The beans are left to develop and dry on the vine until they rattle, this takes 90 – 120 days. The entire plant is harvested and allowed to dry. Once the dry pods are opened, the shelled beans are packed and stored and are ready for use.

Allergen Statement:

We pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts, soy and gluten. While we do our best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these. There is also a possibility as distributors of other products our suppliers could change the formulation at any time, without notice. We will take every care to communicate these changes to you. Customers concerned with food allergies need to be aware of this risk.


Ingredients: Adzuki beans

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Details

Description: The aduki or adzuki bean is a small dark red bean with a cream coloured ridge. They are quite sweet and are often used in Asian dishes, including desserts or added to rice, stews or soups. Adzuki beans can be added to a soup or stew to add a sweet, nutty flavour. Aduki beans are also nice mixed with rice or another grain as a side dish. They are also delightful pureed into a red bean paste (usually with a sugar or sweetener added) and used as a stuffing for dumplings, dim sims or pastries.

Additional Information

Nutrituional Values
Calories 576
Total Fat49 g 75%
Saturated fat3.7 g 18%
Polyunsaturated fat12 g
Monounsaturated fat31 g
Trans fat0 g
Cholesterol;0 mg 0%
Sodium1 mg 0%
Potassium705 mg 20%
Total Carbohydrate22 g 7%
Dietary fiber12 g 48%
Sugar3.9 g
Protein 21 g 42%
Weight 250.0000
Weight 250gms

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