Superfood Grain Bowl

This superfood bowl (also known as a Buddha Bowl) is here to answer your lunchbox prayers - it's quick to make, packed with superfoods and DELICIOUS. You can also switch up the ingredients to match your taste.

Superfood Grain Bowl

Vegetarian, Dairy Free, Refined Sugar Free, Vegan (Opt), Gluten Free (Opt)

Serves 1-2
Prep time: 10 minutes 
Cooking time: 10 minutes +


  • 1 teaspoon red wine vinegar
  • 1/2 tablespoon honey* (or maple syrup* for vegan)
  • Juice of 1 lemon
  • 3 tablespoons olive oil*
  • Salt*, to taste
  • Pepper*, to taste
  • 1/4 cup cooked whole grain such as freekeh*, quinoa*, or brown rice*
  • 1/4 cup cooked chickpeas*
  • 1 small sweet potato
  • 3 tablespoons Aussie walnuts*
  • 1/4 avocado, sliced
  • 1/4 cup broccoli florets
  • 1 tablespoon sesame seeds*, toasted
  • Fresh sprouts or shoots, to finish


  1. Steam broccoli florets over boiling water for 5 minutes until just tender.
  2. Pierce sweet potato with a fork all over and microwave for 5 minutes until cooked through (you can also bake it instead - allow more time if you are). Once cool, cut into cubes.
  3. Meanwhile, make the dressing: whisk red wine vinegar, honey lemon juice, olive oil, salt and pepper together to combine.
  4. Assemble bowl: arrange grains alongside sweet potato, broccoli and chickpeas. Top with avocado and walnuts. Drizzle with dressing, sprinkle with sesame seeds and sprouts. Serve immediately.

You Might Also Like...

Raspberry And Coconut Cupcakes
Raspberry And Coconut Cupcakes
Say goodbye to sugary, packaged snacks! These delicious, nut-free and refined sugar free cupcakes take about 15 minutes to prep and 30 minutes in the oven. They're the perfect lunchbox treat without t
Read More
Healthy No-Bake, Nut-Free Salted Caramel Slice
Healthy No-Bake, Nut-Free Salted Caramel Slice
Who doesn't love caramel slice? This delicious version is laden with (sneaky) healthy goodness like tahini, dates and hemp seeds - perfect for lunchboxes or guilt-free snacking!
Read More
Beetroot, Quinoa and Black Lentil Salad
Beetroot, Quinoa and Black Lentil Salad
Spring has sprung! Get this bright salad on your plate and enjoy a bit of colourful wholefood goodness.
Read More

Leave a comment