Protein is an essential nutrient in every cell of the body, used for the construction and repair of body tissues including muscle, hair, nails, skin, cartilage, blood, and so on. There are a multitude of protein sources out there, so let’s break them down into three of the most popular...
Chia puddings are the perfect breakfast, lunchbox and too-tired-to-cook-real-dinner meal, all in one. Even better - this recipe takes 5 minutes to prep and can store in the fridge for up to a week!
Chia seeds themselves pack a nutritious, low-calorie punch.
