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NAKED FOODS CHARLESTOWN IS BACK! VISIT OUR STORE LOCATOR FOR MORE INFO
NAKED FOODS CHARLESTOWN IS BACK! VISIT OUR STORE LOCATOR FOR MORE INFO

Porridge Blend

CODE: NF-CER-PBL-250
Origin: Australia
Save 35%
Original Price $2.55
Current Price $1.66
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This delightful and nutritious porridge blend is quick and easy to cook, and hand made in Australia. It includes rolled oats, rolled triticale, polenta and linseed.

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Nutritional Information Ā  Average quantity per 100g
Energy Ā  1570kJ
Protein Ā  11.5g
Carbohydrates Ā  63.1g
Sugars Ā  0.2g
Fat Total Ā  7.4g
Fat Saturated Ā  1.1g
Sodium Ā  7mg

Ingredients:Ā Rolled Oats, Rolled Triticale, Organic Polenta, Organic Brown Linseed.


BenefitsĀ  See the benefits of this product

Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Triticale is a good source of phosphorus and magnesium and a very good source of manganese. It contains B-group vitamins, most notably thiamine and folate.

ServedĀ BestĀ See the best way to serve this product

Use to make porridge. A more nutritious and interesting breakfast option rather than plain oats.

How to CookĀ  See how toĀ cook this product

Cook them the same way as regular oats or soak it overnight in your favourite mylk or milk.