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(Covid-19) Trading Hours, Stock Levels & In Store Costs May Vary At This Time. Check In With Your Local Store. Allow 7 Days For Online Orders To Be Dispatched.

Organic Chana Dal

CODE: 1005
Origin: -
$3.67
Weight

Chana dal are baby chickpeas that have been split and polished. They look and taste like small kernels of sweet corn. They have a sweet and nutty flavour. They are vegan and wheat-free.

 




Nutritional Information   Average quantity per 100g
Energy   1582kj
Protein   20.5g
Carbohydrates   63g
Sugars   10.7g
Fat Total   6g
Fat Saturated   0.6g
Sodium   24mg

Ingredients: Organic Chana Dal (Split Chickpeas).


Benefits  See the benefits of this product

Chana dal contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It's a good source of zinc, and particularly rich in phosphorous and magnesium. A 1/4-cup (dry) serving provides 35% of your daily requirement of folate and 15% of your iron.

Served Best See the best way to serve this product

An excellent ingredient in soups, salads, curry and rice dishes. Very popular in Indian dishes.

How to cook  See how to cook this product

Soak overnight before cooking to reduce cooking time and improve digestibility. Drain and rinse. Cook over the stove - bring to boil, reduce heat to a simmer. Cook for 35 minutes skimming away foam from water.