Organic White Spelt flour is produced from organic Spelt, a highly nutritious ancient cereal grain with a delicious nutty flavour. Organic spelt flour is wheat free but does contain gluten. Organic Spelt flour is often tolerated by those who are sensitive to gluten.
| Nutritional Information | Average quantity per 100g | |
| Energy | 1480kj | |
| Protein | 14g |
|
| Carbohydrates | 67.5g | |
| Sugars | 0.2g |
|
| Fat Total | 2.3g |
|
| Fat Saturated | 0.1g |
|
| Sodium | 3mg |
Ingredients: Organic Spelt Wheat.
Benefits See the benefits of this product
Spelt is an excellent source of calcium, magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin). Eating spelt and spelt products is an excellent way to get more whole grain fibre into your diet. Fibre is essential for a healthy digestive system and eating a fibre-rich meal can slow down the absorption of sugars. And it can help you feel full longer, so it may be helpful when eaten as part of a weight loss diet.
Served Best See the best way to serve this product
Organic white spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. Organic white spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, breads, waffles and even pizza bases.
How to cook See how to cook this product
When baking, spelt doesn't require as much water as wheat flour and doesn't get a rise as high due to its lower gluten content.