Organic dried mulberries make a tasty and nutritious snack. They are soft and chewy with a fig-like crunch. They are a small elongated fruit, clustered like a raspberry, and have a unique naturally sweet flavour.
| Nutritional Information | Average quantity per 100g | |
| Energy | 1360kj |
|
| Protein | 10g |
|
| Carbohydrates | 77g |
|
| Sugars | 45g |
|
| Fat Total | 2.5g |
|
| Fat Saturated | 0g |
|
| Sodium | 2mg |
Ingredients: Organic Dried Mulberries.
Benefits See the benefits of this product
They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fibre, calcium, and antioxidants.
Served Best See the best way to serve this product
Organic Dried Mulberries are a delicious and convenient natural snack and a great addition to breakfast, baked goods, sweet or savoury recipes.
How to cook See how to cook this product
Add to trail mix, eat as a snack, add to muesli, or used in baked goods. In savoury recipes, mulberries can be used in sauces, pickles, chutney and stuffing; and go well with rice, couscous or quinoa, curries, robust vegetarian dishes, poultry and meat.