Skip to content
Our delivery service is experiencing some delays beyond our usual shipping times. Please refer to our Shipping & Delivery Policy for further information.
Our delivery service is experiencing some delays beyond our usual shipping timesPlease refer to our Shipping & Delivery Policy for further information.

Organic Green Split Peas

CODE: NF-PUL-GSP-250
Origin: Canada
$2.53
Size

Green peas with the husk removed and split in half have a mild flavour and soft texture. Green split peas are similar to the lentil in versatility and nourishment. They are vegan and wheat-free.

 




Nutritional Information   Average quantity per 100g
Energy   1320kj
Protein   23g
Carbohydrates   45.1g
Sugars   2.5g
Fat Total   2g
Fat Saturated   0.2g
Sodium   7mg

Ingredients: Organic Green Split Peas


Benefits  See the benefits of this product

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Served Best See the best way to serve this product

Split peas are most commonly used in thick soups and stews. The peas break apart when cooking, adding to the texture of the soup. Split peas can also be used to make dips and spreads or they can be included with ingredients in baked casseroles or stuffing.

How To Cook  See how to cook this product

Rinse split peas before cooking. Place 1 cup of split peas in a large pot with 2 cups of water and ½ tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until smooth, 25 minutes. Optional: soak for a few hours before cooking to reduce cooking time and improve digestibility.