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Our delivery service is experiencing some delays beyond our usual shipping timesPlease refer to our Shipping & Delivery Policy for further information.

Organic Steel Cut Oats

CODE: NF-CER-OSC-250
Origin: Australia
$3.00
Size

This delightful and nutritious porridge blend is quick and easy to cook, and hand made in Australia. It includes rolled oats, rolled triticale, polenta and linseed.

 




Nutritional Information   Average quantity per 100g
Energy   1570kJ
Protein   11.5g
Carbohydrates   63.1g
Sugars   0.2g
Fat Total   7.4g
Fat Saturated   1.1g
Sodium   7mg

Ingredients: Rolled Oats, Triticale, Polenta, Linseed.


Benefits  See the benefits of this product

Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Triticale is a good source of phosphorus and magnesium and a very good source of manganese. It contains B-group vitamins, most notably thiamine and folate.

Served Best See the best way to serve this product

Use to make porridge. A more nutritious and interesting breakfast option rather than plain oats.

How to Cook  See how to cook this product

Cook them the same way as regular oats or soak it overnight in your favourite mylk or milk.