Almonds provide a natural source of protein, dietary fibre and vitamin E. It is a great substitute for flours containing gluten.
| Nutritional Information | Average quantity per 100g | |
| Energy | 2311kj |
|
| Protein | 24.7g |
|
| Carbohydrates | 8.9g |
|
| Sugars | 5.1g |
|
| Fat Total | 47.1g |
|
| Fat Saturated | 2g |
|
| Sodium | 1mg |
Ingredients: Almonds
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A great ingredient in cooking including cakes and biscuits as it is a great substitute for grain flours.