Organic Buckwheat Flour



Organic buckwheat flour is naturally gluten-free so is a suitable alternative for people who are sensitive to gluten. Organic buckwheat flour is a high fibre, high protein flour, rich in vitamins and minerals with a rich nutty flavour.

How To Use

Buckwheat flour provides a rich, earthy flavour and is good for baking quick and yeast breads. Organic buckwheat flour is very versatile and can be used on its own or combined with other types of flours. Due to its lack of gluten, it tends to be crumbly in nature. To make a quality product, it can be combined with other gluten-free flours like brown rice flour.


Buckwheat flour contains a variety of B-vitamins and is rich in the minerals iron, folate, magnesium, zinc, manganese and fibre. Buckwheat flour is also high in antioxidants, specifically the polyphenol rutin, which has anti-inflammatory properties.


Organic Buckwheat.

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1550 kJ
Protein: 12 g
Carbohydrate: 72 g
Sugars: 1.5 g
Fat Total: 2.7 g
Fat Saturated: 0.6 g
Sodium: 11 mg



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