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Organic Unbleached White Spelt Flour

CODE: 1074
Origin: Australia
$3.75
Size

Organic White Spelt flour is produced from organic Spelt, a highly nutritious ancient cereal grain with a delicious nutty flavour. Organic spelt flour is wheat free but does contain gluten. Organic Spelt flour is often tolerated by those who are sensitive to gluten.

 




Nutritional Information   Average quantity per 100g
Energy   1480kj
Protein   14g
Carbohydrates   67.5g
Sugars   0.2g
Fat Total   2.3g
Fat Saturated   0.1g
Sodium   3mg

Ingredients: Organic Spelt Wheat.


Benefits  See the benefits of this product

Spelt is an excellent source of calcium, magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin). Eating spelt and spelt products is an excellent way to get more whole grain fibre into your diet. Fibre is essential for a healthy digestive system and eating a fibre-rich meal can slow down the absorption of sugars. And it can help you feel full longer, so it may be helpful when eaten as part of a weight loss diet.

Served Best See the best way to serve this product

Organic white spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. Organic white spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, breads, waffles and even pizza bases.

How to cook  See how to cook this product

When baking, spelt doesn't require as much water as wheat flour and doesn't get a rise as high due to its lower gluten content.