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Almonds provide a natural source of protein, dietary fibre and vitamin E. It is a great substitute for flours containing gluten.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 2311kj |
| Protein | Ā | 24.7g |
| Carbohydrates | Ā | 8.9g |
| Sugars | Ā | 5.1g |
| Fat Total | Ā | 47.1g |
| Fat Saturated | Ā | 2g |
| Sodium | Ā | 1mg |
Ingredients: Almonds
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A great ingredient in cooking including cakes and biscuits as it is a great substitute for grain flours.