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Organic dried mulberries make a tasty and nutritious snack. They are soft and chewy with a fig-like crunch. They are a small elongated fruit, clustered like a raspberry, and have a unique naturally sweet flavour.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 1360kj |
| Protein | Ā | 10g |
| Carbohydrates | Ā | 77g |
| Sugars | Ā | 45g |
| Fat Total | Ā | 2.5g |
| Fat Saturated | Ā | 0g |
| Sodium | Ā | 2mg |
Ingredients: Organic Dried Mulberries.
BenefitsĀ See the benefits of this product
They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fibre, calcium, and antioxidants.
ServedĀ BestĀ See the best way to serve this product
Organic Dried Mulberries are a delicious and convenient natural snack and a great addition to breakfast, baked goods, sweet or savoury recipes.
How to cookĀ See how to cook this product
Add to trail mix, eat as a snack, add to muesli, or used in baked goods. In savoury recipes, mulberries can be used in sauces, pickles, chutney and stuffing; and go well with rice, couscous or quinoa, curries, robust vegetarian dishes, poultry and meat.