Oven roasted cashews are super tasty and are full of goodness. The nutritional benefits of cashews are exciting! Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids which is mostly oleic acid which promotes good cardiovascular health. They are high in copper, manganese, magnesium, tryptophan and phosphorus.
| Nutritional Information | Average quantity per 100g | |
| Energy | 2442kj |
|
| Protein | 15.31g |
|
| Carbohydrates | 32.69g |
|
| Sugars | 5.5g |
|
| Fat Total | 46.35g |
|
| Fat Saturated | 9.15g | |
| Sodium | 16mg |
Ingredients: Cashews
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Enjoy a handful daily or add to a tasty cheese platter.