AUSTRALIAN NATURAL WALNUTS
Raw Walnut Kernels without the shell are a great addition to the panty! Walnuts have been very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against aging, inflammation, and neurological diseases.
Sprinkle on your yogurt and oats in the morning or add on toast with some banana. Also a great addition to a warm vegetable salad.