Psyllium husk is odourless and almost tasteless so can be added to juice, water or smoothies, sprinkled on your morning cereal or added to baking.
| Nutritional Information | Average quantity per 100g | |
| Energy | 1500kj |
|
| Protein | 0g |
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| Carbohydrates | 80g |
|
| Sugars | 0g |
|
| Fat Total | 0g |
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| Fat Saturated | 0g |
|
| Sodium | 0mg |
Ingredients: Organic Psyllium Husks.
Benefits See the benefits of this product
Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation. Psyllium has also been shown to relieve diarrhoea. It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. Psyllium is able to delay food digestion, which helps regulate blood sugar levels. A daily dose of 10.2g ingested with meals appears to significantly affect blood sugar levels.
Served Best See the best way to serve this product
Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation. Psyllium has also been shown to relieve diarrhoea. It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. Psyllium is able to delay food digestion, which helps regulate blood sugar levels. A daily dose of 10.2g ingested with meals appears to significantly affect blood sugar levels.