AUSTRALIAN NATURAL WALNUTS

What:

Raw walnut kernels without the shell are a great addition to the pantry! Walnuts are very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against aging, inflammation, and neurological diseases.

Served Best:

Sprinkle on your yogurt and oats in the morning or add on toast with some banana. Also a great addition to a warm vegetable salad.

Ingredients:

Walnut Kernels - Serving Size: 25g

Nutritional Information:

Avg Per 100g
Energy (kj): 2907
Protein (g): 14.4
Carbohydrate (g): 3
Sugars (g): 2.7
Fat Total (g): 69.2
Fat Saturated (g): 4.4
Sodium (mg): 3

Origin:

Australia