Raw walnut kernels without the shell are a great addition to the pantry! Walnuts are very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against aging, inflammation, and neurological diseases.
| Nutritional Information | Average quantity per 100g | |
| Energy | 2907kj | |
| Protein | 14.4g |
|
| Carbohydrates | 3g |
|
| Sugars | 2.7g |
|
| Fat Total | 69.2g |
|
| Fat Saturated | 4.4g |
|
| Sodium | 3mgkj |
Ingredients: Walnut Kernels
Served Best See the best way to serve this product
Sprinkle on your yogurt and oats in the morning or add on toast with some banana. Also, a great addition to a warm vegetable salad.