Organic Brown Basmati Rice

Organic Brown Basmati Rice

$3.34

About

Organic brown basmati rice is an aromatic long grain rice containing all the nutritional goodness of the wholegrain. Organic brown basmati rice has a distinctive light, nutty flavour and chewy texture.

Served Best

Basmati rice has a mild nutty flavour. It is often used with Indian cuisine and works particularly well with curries and coconut flavours. It is a delicious and healthy alternative to white rice as a side dish, steamed along with dhals or curries, in salads, in fried rice, pilafs, stir-frys or even desserts.

How To Cook

Cook over the stove or in a rice cooker. Note brown basmati rice does take longer to cook than white basmati rice.

Benefits

Organic brown basmati rice has a lower glycaemic index than other varieties of brown or white rice so is a healthy alternative for people monitoring their blood glucose levels. Brown basmati is high in phytochemicals as well as several B vitamins, Vitamin E, Magnesium, Iron, Potassium, Folate, Copper and fibre. Studies show that eating whole grains can help lower the risk of coronary heart disease and diabetes, as well as help to maintain body weight.

Ingredients

Organic Brown Basmati Rice.

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1468 kJ
Protein: 8.2 g
Carbohydrate: 78.1 g
Sugars: 0 g
Fat Total: 2.6 g
Fat Saturated: 0 g
Sodium: 5 mg

Origin

Product of Pakistan. Packed in Australia.

In-Store Code

1077