Fresh organic Medjool dates are moist, succulent and sweet. These dates are medium-sized, moist and creamy.
| Nutritional Information | Average quantity per 100g | |
| Energy | 1160kj |
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| Protein | 2.4g |
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| Carbohydrates | 75g |
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| Sugars | 66.5 |
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| Fat Total | 0 |
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| Fat Saturated | 0 |
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| Sodium | 0 |
Ingredients: Organic Dates.
Benefits See the benefits of this product
Medjool dates are a great natural sweetener. Medjool dates are high in potassium - by weight, they contain 50% more potassium than bananas. They are also high in fibre, containing 12% of the daily requirement for fibre, Medjool dates help promote digestive health and help prevent cardiovascular disease. Medjool dates are a tasty and delicious fat-free snack that keeps you going throughout the day.
Served Best See the best way to serve this product
Medjool dates are very popular as a snack on their own, stuffed with cheese or used in muesli mixes and baking. They are delicious in cakes, biscuits, puddings and a variety of savoury dishes or curries. Don’t forget to remove the pits!
Storage See how to store this product
In winter sometimes, the dates can start to crystallise - and may have a white sugary appearance - but they are fine to eat. In summer higher temperatures can cause the moisture and the sugar in the fruit to react (starting the fermentation process). Overall to get the best from your dates, we highly recommend refrigeration throughout the year.