Organic Puffed Buckwheat

Organic Puffed Buckwheat



Puffed buckwheat is a gluten-free breakfast cereal alternative. It’s made by applying heat and pressure to the whole grain to make these light puffs.

Served Best

Puffed buckwheat can be mixed up with other puffed cereals. To add some natural sweetness, we recommend choosing a dried fruit to mix in with them.

How To Cook

Ideal on their own or mixed in with nuts, fruits and cereals.


Buckwheat is rich in various antioxidant plant compounds, which are responsible for many of its health benefits. In fact, it provides more antioxidants than many other cereal grains, such as barley, oats, wheat, and rye. Buckwheat is richer in minerals than many other pseudo cereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins. Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health.


Organic Hulled Buckwheat.

Nutritional Information

Serving Size: 14 g
Average Per 100g:

Energy: 1606 kJ
Protein: 7.1 g
Carbohydrate: 82.8 g
Sugars: 0.2 g
Fat Total: 2.1 g
Fat Saturated: 0.4 g
Sodium: <1 mg



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