ORGANIC PUFFED SPELT

ORGANIC PUFFED SPELT

$10.18

What:

Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies. Spelts puffs are made through a special air puffing process where the shape and nutritional benefits of the grain are preserved.

Served Best:

Perfect ingredient for a morning or afternoon energy bar.

Ingredients:

Organic puffed spelt - Serving Size: 20g

Nutritional Information:

Avg Per 100g
Energy (kj): 1933
Protein (g): 20.1
Carbohydrate (g): 71.7
Sugars (g): 1.4
Fat Total (g): 2.6
Fat Saturated (g): 0.4
Sodium (mg): 1