Organic Unbleached White Spelt Flour

Organic Unbleached White Spelt Flour

$3.75

About

Organic White Spelt flour is produced from organic Spelt, a highly nutritious ancient cereal grain with a delicious nutty flavour. Organic spelt flour is wheat free but does contain gluten. Organic Spelt flour is often tolerated by those who are sensitive to gluten.

Served Best

Organic white spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. Organic white spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, breads, waffles and even pizza bases.

How To Cook

When baking, spelt doesn't require as much water as wheat flour and doesn't get a rise as high due to its lower gluten content.

Benefits

Spelt is an excellent source of calcium, magnesium, selenium, zinc, iron, and manganese. It has vitamin E and B-complex vitamins (especially niacin). Eating spelt and spelt products is an excellent way to get more whole grain fibre into your diet. Fibre is essential for a healthy digestive system and eating a fibre-rich meal can slow down the absorption of sugars. And it can help you feel full longer, so it may be helpful when eaten as part of a weight loss diet.

Ingredients

Organic Spelt Wheat.

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1480 kJ
Protein: 14 g
Carbohydrate: 67.5 g
Sugars: 0.2 g
Fat Total: 2.3 g
Fat Saturated: 0.1 g
Sodium: 3 mg

Origin

Australia

In-Store Code

1074