Organic Wild Rice
Organic Wild Rice Organic Wild Rice

Organic Wild Rice

$14.16

About

Organic wild rice has quite a strong, unique, but delicious flavour, which is why it works well combined with other rices.  Its nutty flavour, chewy texture and pleasing appearance makes a great addition to rice pilafs or simply cooked along with plain brown or white rice.

Served Best

Mix with other rices to make a delicious side dish or salad. Wild rice takes longer to cook than other rice varieties.

How To Cook

Cook in a rice cooker or over the stove.

Benefits

Wild rice boasts impressive amounts of several nutrients, including protein, manganese, phosphorus, magnesium, and zinc. Wild rice contains more protein than other types of rice but the same amount of fibre as brown rice. Wild rice is also very high in antioxidants, which may help reduce your risk of several diseases.

Ingredients

Organic Wild Rice.

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1494 kJ
Protein: 14.7 g
Carbohydrate: 74.9 g
Sugars: 2.5 g
Fat Total: 1.1 g
Fat Saturated: 0.2 g
Sodium: 7 mg

Origin

USA.

In-Store Code

1083