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Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture. They are also known as pinon, pinolos, and pignole. They are a rich source of monounsaturated fatty acids like oleic acid which helps to lower LDL or ‘bad cholesterol’ and increase ‘good cholesterol’ or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium and zinc.
Product of China
| Nutritional Information | Average quantity per 100g | |
| Energy | 2880kj |
|
| Protein | 13g |
|
| Carbohydrates | 4.5g |
|
| Sugars | 3.4g |
|
| Fat Total | 67kg |
|
| Fat Saturated | 10g |
|
| Sodium | 3mg |
Ingredients: Pine Nuts
Keep refrigerated before and after opening to ensure long-lasting freshness.
Served Best See the best way to serve this product
Enjoy Pine Nuts with a summer salad or a warm pasta they compliment many dishes even try on your toast!