Pine Nuts

Pine Nuts

$26.00

What:

Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture. They are also known as pinon, pinolos, and pignole. They are a rich source of monounsaturated fatty acids like oleic acid which helps to lower LDL or ‘bad cholesterol’ and increase ‘good cholesterol’ or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium and zinc.

Served Best:

Enjoy Pine Nuts with a summer salad or a warm pasta they compliment many dishes even try on your toast!

Ingredients:

Pine Nuts - Serving Size: 25g

Nutritional Information:

Avg Per 100g
Energy (kj): 2921
Protein (g): 13
Carbohydrate (g): 4.5
Sugars (g): 3.4
Fat Total (g): 70
Fat Saturated (g): 4.2
Sodium (mg): 3