Pine Nuts

Pine Nuts



Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture. They are also known as pinon, pinolos, and pignole. They are a rich source of monounsaturated fatty acids like oleic acid which helps to lower LDL or ‘bad cholesterol’ and increase ‘good cholesterol’ or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium and zinc.

Served Best:

Enjoy Pine Nuts with a summer salad or a warm pasta they compliment many dishes even try on your toast!


Pine Nuts - Serving Size: 25g

Nutritional Information:

Avg Per 100g
Energy (kj): 2921
Protein (g): 13
Carbohydrate (g): 4.5
Sugars (g): 3.4
Fat Total (g): 70
Fat Saturated (g): 4.2
Sodium (mg): 3