BIODYNAMIC WHEAT GRAIN
Organic wheat grain is one of the most versatile grains and in many cultures and has been a staple in diets for centuries. The outer bran covering contains three major B vitamins, trace minerals and dietary fibre. The endosperm, however, takes up most of the room and contains protein, carbohydrates, iron, riboflavin and thiamine. The germ or wheat plant embryo also contains a small portion of B vitamins and trace minerals as well.
Wheat grain is great when baking cakes and biscuits but can also be a great alternative to rice and used in casseroles and soups.
Organic Wheat Grain