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15% OFF SITEWIDE | USE CODE: SPRINGCLEAN
15% OFF SITEWIDE | USE CODE: SPRINGCLEAN

Organic Green Whole Lentils

CODE: 1008
Origin: Canada
$3.50
Size

Organic green lentils are green-brown in colour and hold their shape quite well when cooked. These lentils are popular in India, where they are called dal. 




Nutritional Information   Average quantity per 100g
Energy   1272kj
Protein   24.5g
Carbohydrates   38.6g
Sugars   1.5g
Fat Total   2g
Fat Saturated   0.3g
Sodium   5mg

Ingredients: Organic Green Whole Lentils.


Benefits  See the benefits of this product

Lentils are high in protein - one cup of cooked lentils contains 18 grams of protein. One cup of lentils also has 6.6 milligrams of iron, which is about one-third of what you need for the entire day. Green lentils are also full of fibre and are high in magnesium.

Served Best See the best way to serve this product

They make a great addition to a salad or dal. Popular in Indian dishes.

How To Cook  See how to cook this product

Soak overnight before cooking to reduce cooking time and improve digestibility. Drain and rinse. Cook over the stove - bring to boil, reduce heat to a simmer. Cook for 35-45 minutes, skimming away foam from water.