Iranian figs are plump and juicy little figs. They are a lot smaller than normal figs however are still delicious.
They make the perfect sweet but healthy snack or on a cheese board. They are delicious chopped up into a cereal mix or in baking, particularly fruit cakes and muesli bars.
Iranian Dried Fig, Preservative 220
Av per 100g Energy (kj): 1137 Protein (g): 3.6 Carbohydrate (g): 54.5 Sugars (g): 52.6 Fat Total (g): 0.7 Fat Saturated (g): 0.1 Sodium (mg): 39 Fibre (g): 14.3