Organic Chana Dal

Organic Chana Dal

$3.67

What

Chana dal are baby chickpeas that have been split and polished. They look and taste like small kernels of sweet corn. They have a sweet and nutty flavour. They are vegan and wheat-free.

Served Best

An excellent ingredient in soups, salads, curry and rice dishes. Very popular in Indian dishes.

How To Cook

Soak overnight before cooking to reduce cooking time and improve digestibility. Drain and rinse. Cook over the stove - bring to boil, reduce heat to a simmer. Cook for 35 minutes skimming away foam from water.

Benefits

Chana dal contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It's a good source of zinc, and particularly rich in phosphorous and magnesium. A 1/4-cup (dry) serving provides 35% of your daily requirement of folate and 15% of your iron.

Ingredients

Organic Chana Dal (Split Chickpeas).

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1582 kJ
Protein: 20.5 g
Carbohydrate: 63g
Sugars (g) 10.7
Fat Total: 6 g
Fat Saturated: 0.6 g
Sodium: 24 mg

Origin

Australia

In-Store Code

1005