Organic coconut flour is a delicious, low carbohydrate, high-fibre, grain-free and naturally gluten-free alternative to wheat flour made from fresh organic coconut flesh. Organic coconut flour is a versatile ingredient with a naturally sweet taste suitable for consumption by people who are sensitive to gluten, who are following a paleo or low carbohydrate diet or who simply love the fresh, sweet taste of coconut
| Nutritional Information | Average quantity per 100g | |
| Energy | 1264kj |
|
| Protein | 12.1g |
|
| Carbohydrates | 10.3g |
|
| Sugars | 9.2g |
|
| Fat Total | 10.9g |
|
| Fat Saturated | 9.6g |
|
| Sodium | 50mg |
Ingredients: Organic Coconut.
Benefits See the benefits of this product
Coconut Flour is high in the saturated fat lauric acid. This medium-chain triglyceride can provide energy for your body and may help lower “bad” LDL cholesterol in combination with the flour’s fibre content. Research suggests its fibre content may help maintain healthy blood sugar levels, as it does not cause them to spike.
Served Best See the best way to serve this product
Coconut flour is commonly used for baking and adds a coconut flavour. Its light texture yields similar results to regular flour and is good for baking breads and desserts. Note that coconut flour absorbs a lot more water than regular or almond flour.