ORGANIC OAT KERNELS
Organic oat kernels, also known as oat groats, can be rolled to produce rolled oats. They are whole and minimally processed oats, thus retaining a higher nutritional value. They are a good source of dietary fibre and a great low gi source of carbohydrate so they keep you fuller for longer. They help in reducing ldl or ‘bad cholesterol’ and may aid in lowering blood pressure. They contain more than 20 unique polyphenols called avenanthramides, which have strong antioxidant, anti- inflammatory, and anti-itching activity.
Delicious and nutritious for your morning porridge.