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Psyllium husk is odourless and almost tasteless so can be added to juice, water or smoothies, sprinkled on your morning cereal or added to baking.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 1500kj |
| Protein | Ā | 0g |
| Carbohydrates | Ā | 80g |
| Sugars | Ā | 0g |
| Fat Total | Ā | 0g |
| Fat Saturated | Ā | 0g |
| Sodium | Ā | 0mg |
Ingredients: Organic Psyllium Husks.
BenefitsĀ See the benefits of this product
Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation. Psyllium has also been shown to relieve diarrhoea. It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. Psyllium is able to delay food digestion, which helps regulate blood sugar levels. A daily dose of 10.2g ingested with meals appears to significantly affect blood sugar levels.
Served BestĀ See the best way to serve this product
Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation. Psyllium has also been shown to relieve diarrhoea. It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. Psyllium is able to delay food digestion, which helps regulate blood sugar levels. A daily dose of 10.2g ingested with meals appears to significantly affect blood sugar levels.