Organic Quick Oats

About

These organic quick oats are made from 100% wholegrain oats and are cut and rolled thinly to achieve a quicker cooking time.

Served Best

Organic quick oats are used to make a bowl of porridge in half the time it takes for regular rolled oats.

How To Cook

Quick oats are used primarily for breakfast. They can be microwaved or cooked over the stove. Just add milk, mylk and/or water. It can also be ground to make oat flour.

Benefits

Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Ingredients

Organic Oats.

Nutritional Information

Serving Size: 50 g
Average Per 100g:
Energy: 1586 kJ
Protein: 13.2 g
Carbohydrate: 67.7 g
Sugars: 1 g
Fat Total: 6.5 g
Fat Saturated: 1.1 g
Sodium: 6 mg

Origin

Australia

In-Store Code

1033