These organic quick oats are made from 100% wholegrain oats and are cut and rolled thinly to achieve a quicker cooking time.
| Nutritional Information | Average quantity per 100g | |
| Energy | 1586kj |
|
| Protein | 13.2g |
|
| Carbohydrates | 67.7g |
|
| Sugars | 1g |
|
| Fat Total | 6.5g |
|
| Fat Saturated | 1.1g |
|
| Sodium | 6mg |
Ingredients: Organic Oats
Benefits See the benefits of this product
Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
Served Best See the best way to serve this product
Organic quick oats are used to make a bowl of porridge in half the time it takes for regular rolled oats.
How to cook See how to cook this product
Quick oats are used primarily for breakfast. They can be microwaved or cooked over the stove. Just add milk, mylk and/or water. It can also be ground to make oat flour.