Organic Rolled Barley

What

Grown here in Australia, rolled barley is made from lightly toasted pearled barley grain that is gently rolled. This process ensures that all the valuable nutrients are retained. Organic Rolled Barley is a great alternative to oats, or in combination with oats.

Served Best

Organic rolled barley can be used as a cereal in place, or as well as oats, but is also used in baking, bread and in soups and stews.

How To Cook

Heat over the stove like oats. Add to cereals or muesli.

Benefits

Whole grain barley contains a range of vitamins, minerals and other beneficial plant compounds - rich source of fibre, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin. Barley contains soluble fibre, which reduces hunger and enhances feelings of fullness.

Ingredients

Organic Rolled Barley.

Nutritional Information

Serving Size: 50 g
Average Per 100g:
Energy: 1518 kJ
Protein: 13.6 g
Carbohydrate: 81.8 g
Sugars: 0 g
Fat Total: 2.3 g
Fat Saturated: 0 g
Sodium: 23 mg

Origin

Australia

In-Store Code

1026