Pitted prunes are simply dried sugar plums with their seeds removed. They are high in antioxidants and soluble fibre which helps to normalise blood sugar levels.
They are great for stewing, in compotes or just eating as a delicious snack full of natural fibre!
Pitted Prunes, Preservative 220, Sunflower Oil
Av per 100g Energy (kj): 696 Protein (g): 2.3 Carbohydrate (g): 32.5 Sugars (g): 31 Fat Total (g): 0.4 Fat Saturated (g): 0.1 Sodium (mg): 7 Fibre (g): 7.8