This delightful and nutritious porridge blend is quick and easy to cook, and hand made in Australia. It includes rolled oats, rolled triticale, polenta and linseed.
Use to make porridge. A more nutritious and interesting breakfast option rather than plain oats.
How To Cook
Cook them the same way as regular oats or soak it overnight in your favourite mylk or milk.
Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Triticale is a good source of phosphorus and magnesium and a very good source of manganese. It contains B-group vitamins, most notably thiamine and folate.
Rolled Oats, Triticale, Polenta, Linseed.
Serving Size: 50 g
Average Per 100g:
Energy: 1570 kJ
Protein: 11.5 g
Carbohydrate: 63.1 g
Sugars: 0.2 g
Fat Total: 7.4 g
Fat Saturated: 1.1 g
Sodium: 7 mg