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Berry Mango Coconut Breakfast Smoothie

There's nothing better on a summer's morning than fresh, seasonal fruit. Add a nutritional punch of oats and tahini and you have yourself a satisfying start to the day!

 

Berry Mango Coconut Breakfast Smoothie

Vegan, Dairy Free, Refined Sugar Free, Nut Free

Recipe by Sarah Ky - @sarahfitfoodie

Makes 2. 
Prep time: 5 minutes

Ingredients

Berry Layer Ingredients: 

  • 1 1/3 cup frozen raspberries
  • ½ cup rolled oats*
  • 1½ cup milk of choice (try coconut or almond)
  • 1 tbsp rice malt syrup* (if raspberries are sour)

Mango layer ingredients:

  • 1 1/3 cup frozen/fresh mango cubed
  • 3 tbsp shredded coconut*
  • ¼ cup rolled oats*
  • 1½ cup milk of choice (try coconut or almond)
  • 1 tbsp tahini*
  • Pinch of turmeric* (optional – for colour)

          *available at Naked Foods

            Method

            1. Blend all berry smoothie ingredients together until smooth.
            2. Pour berry smoothie into 2 mugs.
            3. Add mango smoothie ingredients to the same blender and blender until smooth.
            4. Pour mango smooth layer on top of berry layer.

                          Let us know what you think by sharing your creations with #nakedfoods and @nakedfoods, or leave a comment below - and don't forget to check out @sarahfitfoodie for more delicious treats.

                          Sarah Ky - @sarahfitfoodie 

                          Sarah is a physiotherapy student, who has a passion for health and fitness and love for all things sweet. After featuring on MasterChef Junior, at 9 years old, her love for cooking has continuously grown. She now spends her free time creating healthy treats and snacks with an aim to inspire others to get creative in the kitchen

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