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Organic chia seeds are the highest known plant source of Omega 3 fatty acids. Chia originated in the Central Valley of Mexico.
Product of Australia
| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 1610kj |
| Protein | Ā | 16.9g |
| Carbohydrates | Ā | 63.7g |
| Sugars | Ā | 5..8g |
| Fat Total | Ā | 6.5g |
| Fat Saturated | Ā | 0.8g |
| Sodium | Ā | 6mg |
Ingredients:Ā Certified Organic Black Chia
BenefitsĀ See the benefits of this product
The main difference between black Chia and white Chia is the growing regions, the nutritional value is much the same. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fibre (mostly soluble with high molecular weight), and significant levels of antioxidants. The oil from chia seeds contains a very high concentration of "Omega 3" fatty acid.
ServedĀ BestĀ See the best way to serve this product
Chia seed may be eaten raw as a dietary fibre and omega-3 supplement or when soaked or ground to made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits.
How to cookĀ See how to cook this product
Chia seeds can be ground or soaked in water or fruit juice. The soaked seeds are gelatinous in texture and are used in porridges and puddings. Ground chia is used in baked goods including breads, cakes and biscuits. Chia seeds can also be used as a topping for oats, cereals, smoothies etc.