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Organic Wholemeal Bakers Plain Flour

CODE: NF-FLR-OWP-250
Origin: Australia
$1.53
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This organic wholewheat flour is produced by stone milling the whole wheat grain (stoneground) with no bleaching or refinement. It is medium-brown in colour and gives a hearty flavour and robust texture to baked goods.

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Nutritional Information Ā  Average quantity per 100g
Energy Ā  1400kj
Protein Ā  13g
Carbohydrates Ā  57.4g
Sugars Ā  0.8g
Fat Total Ā  2.9g
Fat Saturated Ā  0.2g
Sodium Ā  5mg

Ingredients: Organic Wholemeal Wheat Flour


BenefitsĀ  See the benefits of this product

Wholemeal flour naturally has the level of fibre found in wheat, while most of the fibre has been removed from white flour during processing. Fibre is an important part of your diet, as it prevents constipation, helps control blood sugar, wards off heart disease, and even assists in weight-loss management. Wholemeal flour has less protein than our other wheat flours.

ServedĀ BestĀ See the best way to serve this product

Organic wholewheat flour is an all-purpose flour suitable for most everyday cooking needs.

How to cookĀ  See how to cook this product

It is important to remember that wholemeal grains and flours absorb more moisture than their white counterparts, for this reason, you must consider the moisture levels of your dish or cake you are making. It may be worthwhile to let things sit for a little while after mixing in the flour and adding a little more moisture if needed after the absorption takes place. To increase the lightness of baked goods, it is not uncommon to mix this flour with white plain flour or white spelt flour. Ideally, it should be refrigerated to retain freshness.