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Oven roasted cashews are super tasty and are full of goodness. The nutritional benefits of cashews are exciting! Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids which is mostly oleic acid which promotes good cardiovascular health. They are high in copper, manganese, magnesium, tryptophan and phosphorus.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 2442kj |
| Protein | Ā | 15.31g |
| Carbohydrates | Ā | 32.69g |
| Sugars | Ā | 5.5g |
| Fat Total | Ā | 46.35g |
| Fat Saturated | Ā | 9.15g |
| Sodium | Ā | 16mg |
Ingredients:Ā Cashews
ServedĀ BestĀ See the best way to serve this product
Enjoy a handful daily or add to a tasty cheese platter.