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Organic oat bran is made from the outer layer of the oat grain and is a rich source of soluble and insoluble fibre.
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| Nutritional Information | Ā | Average quantity per 100g |
| Energy | Ā | 1510kj |
| Protein | Ā | 16.1g |
| Carbohydrates | Ā | 50g |
| Sugars | Ā | 1.4g |
| Fat Total | Ā | 7g |
| Fat Saturated | Ā | 1.3g |
| Sodium | Ā | 4mg |
Ingredients:Ā OrganicĀ Oat Bran.
BenefitsĀ See the benefits of this product
Oat bran contains beta-glucan, a form of soluble fibre, which may help to reduce cholesterol levels. Oat bran has a low glycaemic index (GI), so may help to stabilise blood sugar levels and support weight loss efforts by increasing the sense of fullness after meals and reducing hunger.
ServedĀ BestĀ See the best way to serve this product
Oat bran is often added to breakfast cereals, smoothies and used in baking to add additional fibre and texture.
How to cookĀ See how to cook this product
Oat bran can be eaten as a nutritious breakfast alone as a delicious porridge, with other cereals or added to smoothies. Try adding cinnamon, dried fruit and some brown sugar for a tasty and nutritious breakfast. It can also be used to add fibre in cooking or as an alternative for crumbing chicken and fish.