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Dried Fruits

Effectively boost your intake of daily nutrients and fiber with a tasty afternoon snack of dried fruit.

Dried fruit in simple terms is fresh fruit that has had all the water content removed through drying methods. The fruit shrinks during the process leaving small, energy-dense dried fruit.

 

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Dried fruit is different from candied fruit. Candied fruit is when syrup, sugar and other artificial sweeteners are added to the dried fruit to make them more appealing. While they may taste sweeter, they’re not as healthy and result in adverse health effects.

Dried fruit can be preserved much longer compared to fresh fruit, making them a handy and versatile snack at hand where refrigeration isn’t an option. Dried fruit as a super food is highly nutritious. One piece of dried fruit has been proven to contain 3.5x fiber, vitamins and minerals content compared to fresh fruit, relieving those cravings for processed sugary foods. As a healthy snack, working dried fruits into your diet are nutrient-rich alternatives to high-carb and sugar-loaded snacks. This healthy snack is also high in phenolic antioxidants which have numerous health benefits. 

Other health benefits of dried fruit can include:

  • Boosts your nutrient intake
  • Prevents and controls diabetes with its rich antioxidants
  • Maintains colon and digestive health
  • Promotes weight loss
  • Prevents bone-related illnesses

Whether you're looking for a healthier alternative or just something to nibble on that's high in vitamins and antioxidants, you can't go wrong when you’re shopping for dried fruit online with Naked Goods.

Want to buy dried fruit and other healthy snacks in bulk? Register now and pick from four different quantities- reap the benefits in bulk! We deliver throughout Australia. Check our store locator to find the closest Naked Foods in your local suburb. Any questions or online enquiries? Don’t hesitate to contact us!