Organic Medjool Dates

Organic Medjool Dates



Fresh organic Medjool dates are moist, succulent and sweet. These dates are medium-sized, moist and creamy.

Served Best

Medjool dates are very popular as a snack on their own, stuffed with cheese or used in muesli mixes and baking. They are delicious in cakes, biscuits, puddings and a variety of savoury dishes or curries. Don’t forget to remove the pits!


In winter sometimes, the dates can start to crystallise - and may have a white sugary appearance - but they are fine to eat.  In summer higher temperatures can cause the moisture and the sugar in the fruit to react (starting the fermentation process). Overall to get the best from your dates, we highly recommend refrigeration throughout the year. 


Medjool dates are a great natural sweetener. Medjool dates are high in potassium - by weight, they contain 50% more potassium than bananas. They are also high in fibre, containing 12% of the daily requirement for fibre, Medjool dates help promote digestive health and help prevent cardiovascular disease. Medjool dates are a tasty and delicious fat-free snack that keeps you going throughout the day.


Organic Dates.

Nutritional Information

Serving Size: 25 g
Average Per 100g:

Energy: 1160 kJ
Protein: 2.4 g
Carbohydrate: 75 g
Sugars: 66.5 g
Fat Total: 0 g
Fat Saturated: 0 g
Sodium: 0 mg



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