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Organic Rolled Oats

CODE: 1034
Origin: Australia

Premium Australian wholegrain rolled oats. A modern-day superfood, these oats have been lightly steamed to preserve their natural goodness.


Nutritional Information   Average quantity per 100g
Energy   1626kj
Protein   16.9g
Carbohydrates   66.3g
Sugars   0
Fat Total   6.9g
Fat Saturated   1.2g
Sodium   2mg

Ingredients: Organic Rolled Oats.

Benefits  See the benefits of this product

Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Served Best See the best way to serve this product

Rolled oats make an easy and delicious breakfast and are a common ingredient used to make biscuits, bars, slices, crumbles and cakes.

How to cook  See how to cook this product

Used primarily for breakfast. Can be microwaved or cooked over the stove. Just add milk, mylk and/or water. Can also be ground to make oat flour. As these oats are only minimally processed, they may take longer to cook than other brands.