Tiny, oval-shaped seeds harvested from the poppy plant, Papaver somniferum. These seeds are prized for their nutty flavor and versatility in cooking and baking. When grown organically, the poppy plants are cultivated without the use of synthetic pesticides, herbicides, or fertilizers, ensuring they are a natural and sustainable option for those seeking organic food choices.
Uses:
- Baking: Poppy seeds are commonly used in baked goods like muffins, cakes, bread, and pastries (e.g., lemon poppy seed muffins).
- Cooking: They are used in salads, soups, and curries, adding texture and a subtle flavor.
- Toppings: Poppy seeds can be sprinkled on bagels, rolls, or cakes as a decorative and flavorful topping.
Health Benefits:
- Nutritional Value: Organic poppy seeds are an excellent source of healthy fats, especially omega-3 fatty acids, as well as fiber, calcium, iron, magnesium, and antioxidants.