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Raw walnut kernels without the shell are a great addition to the pantry! Walnuts are very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against aging, inflammation, and neurological diseases.
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Nutritional Information | Ā | Average quantity per 100g |
Energy | Ā | 2907kj |
Protein | Ā | 14.4g |
Carbohydrates | Ā | 3g |
Sugars | Ā | 2.7g |
Fat Total | Ā | 69.2g |
Fat Saturated | Ā | 4.4g |
Sodium | Ā | 3mgkj |
Ingredients: Walnut Kernels
ServedĀ BestĀ See the best way to serve this product
Sprinkle on your yogurt and oats in the morning or add on toast with some banana. Also, a great addition to a warm vegetable salad.