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Linseeds are a natural source of essential fatty acids including omega-3 and omega-6. They are brown in colour and have a mild nutty flavour.
| Nutritional Information | Average quantity per 100g | |
| Energy | 2118kj |
|
| Protein | 18.3g |
|
| Carbohydrates | 28.9g |
|
| Sugars | 1.6g |
|
| Fat Total | 42.2g |
|
| Fat Saturated | 3.6g |
|
| Sodium | 30mg |
Ingredients: Organic Brown Linseed.
Benefits See the benefits of this product
This tiny seed is a powerhouse of nutrition and a fantastic form of insoluble fibre, particularly effective at cholesterol regulation and hormone balancing. Linseeds are a rich source of healthy fat and antioxidants. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in linseeds may help lower the risk of diabetes, cancer, and heart disease.
Served Best See the best way to serve this product
Linseeds are often added to breakfast cereal either in their whole state or ground into a meal.
How to cook See how to cook this product
Add to baked foods such as bread, or sprinkle on cereals. Can also be used to make a ‘flax egg’ for vegan baking - grind seeds and mix with water.