Brazil nuts have a rich creamy taste, similar in texture to the coconut. Brazil nuts are the seed of the rainforest Amazonian tree Bertholettia Excelsa. They are sometimes referred to as Cream Nuts or Para Nuts. They are a natural source of selenium, protein and fibre.
| Nutritional Information | Average quantity per 100g | |
| Energy | 2888kj |
|
| Protein | 14.4g |
|
| Carbohydrates | 2.4g |
|
| Sugars | 2.1g |
|
| Fat Total | 68.5g |
|
| Fat Saturated | 14.8g |
|
| Sodium | 2mg |
Ingredients: Organic Brazil Nuts
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They make a great tasting snack on their own, roasted, salted or can be used in muesli, cakes, desserts or nut mixes.