Organic Oat Bran

Organic Oat Bran

$2.72

About

Organic oat bran is made from the outer layer of the oat grain and is a rich source of soluble and insoluble fibre.

Served Best

Oat bran is often added to breakfast cereals, smoothies and used in baking to add additional fibre and texture.

How To Cook

Oat bran can be eaten as a nutritious breakfast alone as a delicious porridge, with other cereals or added to smoothies. Try adding cinnamon, dried fruit and some brown sugar for a tasty and nutritious breakfast. It can also be used to add fibre in cooking or as an alternative for crumbing chicken and fish.

Benefits

Oat bran contains beta-glucan, a form of soluble fibre, which may help to reduce cholesterol levels. Oat bran has a low glycaemic index (GI), so may help to stabilise blood sugar levels and support weight loss efforts by increasing the sense of fullness after meals and reducing hunger.

Ingredients

Organic Oat Bran.

Nutritional Information

Serving Size: 50 g
Average Per 100g:

Energy: 1510 kJ
Protein: 16.1 g
Carbohydrate: 50 g
Sugars: 1.4 g
Fat Total: 7 g
Fat Saturated: 1.3 g
Sodium: 4 mg

Origin

Australia

In-Store Code

1032